ENERGYbits Swag Bag Giveaway

ENERGYbits Swag Bag Giveaway

a Rafflecopter giveaway Win an ENERGYbits Swag Bag containing: – 1 Tin of 75 spirulina ENERGYbits tabs – 1 Tin of 75 chlorella RECOVERYbits tabs – 1 ENERGYbits t-shirt – 1 ENERGYbits headband – 1 ENERGYbits iPhone armband – 5 Single serving packs of 30 ENERGYbits – 5 Single serving … Read more

Zensah Compression Giveaway

Zensah compression socks

a Rafflecopter giveaway Win a pair of Zensah Tech+ compression socks and Zensah performance underwear compression shorts As 2018 rolls in, the New Year brings the usual flurry of resolutions. Every January, millions of people promise themselves this will be the year they lose weight, start exercising, eat healthier, bike … Read more

2017 Year in Review

2017 Year in Review

As 2017 departs, KineSophy is about to move into its sixth year of existence. And as we enter 2018, it’s time for my annual reflection on the state of the KineSophy project. With the groundwork of KineSophy laid in years past, 2017 continued my push to explore other perspectives in … Read more

The Making of Mindfulness

Inception: when mindfulness goes wrong

Tyler S. Harris is a doctoral student at Michigan State University. He is studying sport psychology with an interest in exercise and physical activity motivation. He is a certified athletic trainer and has provided sports medicine coverage to teams at MSU as well as the Olympic Training Site at Northern … Read more

Pole Pole Mindfulness

Pole pole mindfulness

Despite the growing public buzz over mindfulness, I never paid much attention to this attribute. Then the simple Swahili advice, “Pole pole,” changed my mind. Mindfulness is a big buzzword these days in the self-help and wellness communities. It is presented as a virtue with various mantras and paths to … Read more

The KineSophy Mindfulness Series

The KineSophy Mindfulness Series

The KineSophy Mindfulness Series grew out of requests from readers and a realization that I could not satisfy their curiosity with my perspective alone. In response to popular demand for an article on mindfulness and a recent burst of inspiration, I wrote about my personal experience with mindfulness on the … Read more