We All Have a Body

“Everyone has a story. Everybody has absorbed, assimilated and metabolized their own life’s journey. Not everyone has been victimized, or had severe accidents, or shattering diagnoses, but we all have a body and nervous system that can be positively manipulated to experience relaxation, relief and positive adaptation.” Of all the … Read more

An Interview with Self-Care Guru Jill Miller

This month, I am honored to welcome Jill Miller to KineSophy for the following interview. Jill is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method, and author of The Roll Model. With more than 27 years of … Read more