Book Review: The Roll Model by Jill Miller

4/5 Stars Those who have participated in some athletic endeavor in recent years are likely familiar with self-myofascial release (SMR), at least in concept, if not in name. Many will be familiar with foam rolling, and some will know of fascia as some kind of connective tissue in the body. … Read more

Surviving vs. Thriving

This month, I’m very excited to feature the following guest post by Preston Sprimont on KineSophy. Preston is a former teacher and a book nerd turned fitness nerd (and still book nerd). He is currently pursuing his Master’s in Kinesiology and spends his time coaching, writing, studying, and training to compete … Read more