A more detailed guide on how to lift heavy objects from DPT Kelly Starrett of MobilityWOD: Coming 2/1, why humans should do so.

Did Mom Steer You Wrong?

We’ve all heard the common refrain “lift with your legs—not your back” or seen images like this one on the side of a heavy box: [1] But such advice can be misleading. According to Mark Rippentoe, whose career as a former competitive powerlifter and current strength coach and author is … Read more